Tel: 07801 827 412

Sports Massage

Benefits of Sports Massage:

  • Improves circulation and lymphatic flow
  • Relieves swelling
  • Reduces muscle tension
  • Promotes flexibility
  • Prevents injury
  • Removes toxins and waste products
  • Relieves pain
  • Restores mobility
  • Speeds up recovery process
  • Increases supply of oxygen and nutrients to the soft tissue
  • Aids rehabilitation after injury
  • Aids range of movement and increase muscle flexibility
  • Relieves emotional tension and anxiety

Types of Massage:

Maintenance

Maintenance massage is a more regular treatment to loosen off tightness within soft tissues to improve performance and prevent injury. It will help alleviate the stress and tension which builds up in the body’s soft tissues, using concentrated firm pressure and specific techniques. This encourages relaxation, energises tired muscles and can improve posture.

Pre Event

Fast, light techniques are used to provide stimulation and increase blood flow to promote oxygen absorption within the relevant muscle groups. This enables the muscles to work at their optimum level and can enhance performance by increasing flexibility and range of movement whilst reducing the risk of injury.

Post Event

Post-event massage is geared towards aiding the muscles to return to their natural pre event state. It speeds up the removal of metabolic waste products from the muscles and aids in the elimination of toxins which reduce muscle spasms and fatigue. Post event massage enhances the body’s own recovery process improving the ability to return to training and competition, and reduces the risk of injury.

Rehab

Even with preventative maintenance, muscles cramp, tear, bruise, and ache. Sports massage can speed healing, reduce pain and discomfort during the rehabilitation process and reduce the risk of re-injury.

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Sports Massage

Relieve tension, reduce muscular pain and speed up removal of waste from muscles whilst improving blood flow, mobility and recovery with a massage specifically tailored to your needs:

30 mins – £30
45 mins – £35
60 mins – £40

Longer appointments available please ask

Wellbeing Massage

Using light to medium pressure this is an ideal option to help you unwind and relax whilst relieving stress and tension promoting a sense of wellbeing.

Back, neck & shoulder massage
(45 mins)  – £35
Full body
(1 hr 15 mins) – £48

Please arrive 10 minutes prior to your initial appointment to time to complete the client consultation form.

Coming soon: Hot Stone Massage & Indian Head Massage

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Sports Massage July 29, 2014