Benefits of Sports Massage:
- Improves circulation and lymphatic flow
- Relieves swelling
- Reduces muscle tension
- Promotes flexibility
- Prevents injury
- Removes toxins and waste products
- Relieves pain
- Restores mobility
- Speeds up recovery process
- Increases supply of oxygen and nutrients to the soft tissue
- Aids rehabilitation after injury
- Aids range of movement and increase muscle flexibility
- Relieves emotional tension and anxiety
Type of Sports Massage:
30 mins – £30
45 mins – £40
60 mins – £50
75 mins – £60
90 mins – £70
New clients: Please arrive 10 minutes prior to your initial appointment to time to complete the client consultation form.
Please note cancellation policy is 24hrs.
Anything less then the full price of the treatment will be charged unless the appointment is filled.
Maintenance
Maintenance massage is a more regular treatment to loosen off tightness within soft tissues to improve performance and prevent injury.
It will help alleviate the stress and tension which builds up in the body’s soft tissues, using concentrated firm pressure and specific techniques. This encourages relaxation, energises tired muscles and can improve posture.
Maintenance
Maintenance massage is a more regular treatment to loosen off tightness within soft tissues to improve performance and prevent injury.
It will help alleviate the stress and tension which builds up in the body’s soft tissues, using concentrated firm pressure and specific techniques. This encourages relaxation, energises tired muscles and can improve posture.
Pre Event
Fast, light techniques are used to provide stimulation and increase blood flow to promote oxygen absorption within the relevant muscle groups.
This enables the muscles to work at their optimum level and can enhance performance by increasing flexibility and range of movement whilst reducing the risk of injury.
Rehab
Even with preventative maintenance, muscles cramp, tears, bruises etc can occur.
Sports massage can speed healing, reduce pain and discomfort during the rehabilitation process and reduce the risk of re-injury.
Rehab
Even with preventative maintenance, muscles cramp, tears, bruises etc can occur.
Sports massage can speed healing, reduce pain and discomfort during the rehabilitation process and reduce the risk of re-injury.
Post Event
Post-event massage is geared towards aiding the muscles to return to their natural pre event state. It speeds up the removal of metabolic waste products from the muscles and aids in the elimination of toxins which reduce muscle spasms and fatigue.
Post event massage enhances the body’s own recovery process improving the ability to return to training and competition, and reduces the risk of injury.
OTHER TYPES OF MASSAGE
PREGNANCY MASSAGE
WELLBEING MASSAGE
HOT STONE MASSAGE