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The Perfect Evening Routine

I love sleep and there is no better feeling than waking up refreshed and ready for the day ahead. So I’ve put together some helpful tips to guarantee a good night’s sleep. Even if you can’t do everything following some of this advice will most definitely help.


Chocolate & Peanut Butter Cake!

Ok, so I like to think of myself as a very healthy individual but lets face it, we cannot be good all of the time. Right? So I would like to introduce you to the best cake in the whole wide world – I might be biased due to my undying love for Reese’s Peanut Butter Cups but…

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Top 10 Healthy Foods

According to new research, these healthy foods should be eaten everyday but of course all in moderation. Many of these ingredients have health benefits and are great sources of vitamins. Try and incorporate these ingredients into your diet.

Top Tips for a Perfect Night’s Sleep

If you struggle to sleep at night, you’re not alone. 7 in 10 adults feel they aren’t getting enough sleep and according to The Independent in 2012 the NHS spent over £50 million on sleeping pills alone! So I’ve put together a few tips that’ll help you sleep like a baby, including bedtime routine, relaxation and breathing techniques.

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Top Tips for a Triathlon

Due to the gruelling nature of the sport, triathletes often suffer with tight muscles, pains and aches following races. As the new triathlon season begins, I’m going to explain the importance and benefits of Sports Massage for triathletes and why it’s vital for their performance and recovery.


Avocado Chocolate Mousse

If you are like me and enjoy healthy eating and baking, this one is definitely for you. This dessert is pretty guilt free too! If you struggle to make mousse, do not worry, this is simple and super quick to make all you have to do is toss everything into your food processor.

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Marathon Season Top Tips

With 12 days to go till the mighty London Marathon I thought it’d be a good idea to give you six tips on running a marathon. Whether it is your first marathon or you’re a regular runner, these tips will help you improve and prevent injuries throughout the marathon marathon

Pregnancy Massage

I’m excited to say I am now qualified in pregnancy massage, so I want to explain how a massage can be beneficial during this special time.

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The Magic Masseuse

Ok, I might not quite have magic hands, but I have touched magic this week! Believe it or not, Dynamo and his team asked for a massage before their recent show at the Leeds Direct Arena this week. Here’s proof:


Benefits of Sports Massage

Many people may think a sports massage is simply for people with injuries, however i’m here to tell you they are not! A sports massage has many benefits both psychologically and physically, they can help maintain your body, prevent injury, cure and restore injured muscle!

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